5 X ways to gain muscle mass
20 hours ago
Are you looking to pack on some serious muscle mass?
If so, you're in luck.
In this blog post, I'...
How Whey Protein Can Help You Lose Weight?
2 days ago
Do you need whey protein for weight loss?
Although proteins are good for you, you should incorpor...
Does Whey Protein Cause Calcification?
6 days ago
A lot of people are concerned about whey protein and whether or not it causes calcification.
But ...
Pea Protein Vs. Whey Protein: How to choose the right one?
If you are working on increasing your muscles, you must have looked into protein powders.
Even ...
15 Foods To Avoid To Lose Fat Faster
Losing weight is not only about counting calories and eating foods that allow you to stay within ...
13 Bodybuilding Tips To Improve Your Workouts
Our body and our muscles require a lot of effort and training to come to the ideal form. Everyon...
How To Bench Press: Correct Forms, Techniques & Tips
The bench press is a popular exercise for those looking to have a beautiful body. Bench press ...
Grape Seed Extract: Everything you need to know
The grape seed extract is a popular dietary supplement that is naturally rich in nutrients and a...
Ab Exercises-Beginner, Intermediate and Advanced Exercise
Your core is important in your capacity to do anything from squatting heavyweights to improving ...
Protein Intake- How much Protein Should You Consume In a Day?
How much protein should you consume in a day?
The answer to this question can be a game changer ...
Calories- How many calories should I consume per day?
Foods are classified into several categories depending on the role they perform in the human bod...
Carbs Intake-How many carbs should I eat a day?
Carbohydrates (carbs) are the main nutrients for our body obtained from vegetables, grains, and ...
Abs Workout- Train for a 6 pack abs
Abdominal muscles(abs) are becoming part of many people's fitness goals. This has further resu...
7 Reasons Why Your Muscles Have Stopped Growing
After changing your workout routine and diet, you finally start to get some solid muscles.
How...
Best Diet Plan For Muscle Gain- 7 Things You Need To Know
People are following all kinds of different diets to burn fat, gain muscle and lose significant ...
How to create a bodybuilding diet plan?
Since my teenage years, my dream was always to become a fitness member. I wanted to gain the rig...
9 Ways To Burn More Calories For Weight Loss
Weight loss is one of the most searched topics on the internet. Many sites offer different advi...
Soya Chunks For Weight Loss: Does it work?
When trying to lose weight, diet is a crucial part of your journey. What goes inside determin...
BCAA Vs EAA: Which is better and why?
Distinct differences differentiate BCAA and EAA, but a trickier part is the question, which is b...
4 Benefits Of Weight Training
Weight training has health benefits and for that reason, you will find old and young people in...
The 6 Best Supplements For Cutting
Regardless of your lifestyle, you can agree with me that you will find yourself requiring to los...
L-Carnitine: Everything you need to know
If there is one thing everyone hates to do, it has to be losing weight. While weight gain can be...
L-arginine for weight loss: Does it burn fat?
L-arginine is a naturally occurring amino acid and supplement. You can use it to help boost me...
Top 7 Testosterone Boosting Exercises
Testosterone is a male sex hormone produced in the testicles and helps form male traits like; ...
Does releasing sperm affect muscle growth?
Combining sports and sex or masturbation is one of the most popular and controversial topics in s...
Shilajit: Uses, Benefits, Doses and Side Effects
The name Shilajit is derived from two words, Shilajatu and Ati-Ruchikasad. Shilajit means "Con...
D-aspartic acid: Uses, Benefits and Side effects
Almost every amino acid can be found in two forms. Aspartic acid, for example, comes in two form...
Tongkat Ali Root Extract: Properties, Benefits, Effects and Safe Dose
Tongkat Ali is a herbal medicine that has been commonly found in Southeast Asia for centuries. S...
Here's how to get rid of stubborn fat fast naturally: Exercises & Diets
Whether it has just hit you that you are supposed to attend a wedding in a week's time or just w...
Cutting vs. Bulking: The ultimate guide
Cutting and bulking are two different methods of bodybuilding that have been around for a long t...
Beginners Guide To Working Out: How & When To Exercise
Workouts help the body to fight obesity, maintain a healthy cardiovascular system and good shape...
15 Foods And Supplements To Increase Oxygen Levels In The Blood
Sometimes, if you feel like you're running out of breath, there are higher chances that your oxyg...
Leptin and Obesity: Everything You Need To Know
Weight gain and weight loss are not all about calories and willpower alone. This, however, is wh...
5 Things You Should Know About Glutamine Before Consuming it
With so many different types of vitamins, minerals and supplements on the market today, it may b...
Thermic Effect of Food: How It Works, Benefits & Side Effects
The thermic effect of food is the incremental increase in resting metabolic rate (RMR) after eat...
9 Easy & Delicious Recipes To Bulk Up Using Mass Gainer
If you are having a hard time gaining mass, the following mass gainer recipes that use mass gaine...
✕