7 Reasons Why Your Muscles Have Stopped Growing

7 Reasons Why Your Muscles Have Stopped Growing

3 days ago
After changing your workout routine and diet, you finally start to get some solid muscles. How...
Best Diet Plan For Muscle Gain- 7 Things You Need To Know

Best Diet Plan For Muscle Gain- 7 Things You Need To Know

8 days ago
People are following all kinds of different diets to burn fat, gain muscle and lose significant ...
How to create a bodybuilding diet plan?

How to create a bodybuilding diet plan?

11 days ago
Since my teenage years, my dream was always to become a fitness member. I wanted to gain the rig...
9 Ways To Burn More Calories For Weight Loss

9 Ways To Burn More Calories For Weight Loss

13 days ago
Weight loss is one of the most searched topics on the internet. Many sites offer different advi...
Soya Chunks For Weight Loss: Does it work?

Soya Chunks For Weight Loss: Does it work?

15 days ago
When trying to lose weight, diet is a crucial part of your journey. What goes inside determin...
BCAA Vs EAA: Which is better and why?

BCAA Vs EAA: Which is better and why?

Distinct differences differentiate BCAA and EAA, but a trickier part is the question, which is b...
4 Benefits Of Weight Training

4 Benefits Of Weight Training

Weight training has health benefits and for that reason, you will find old and young people in...
The 6 Best Supplements For Cutting

The 6 Best Supplements For Cutting

Regardless of your lifestyle, you can agree with me that you will find yourself requiring to los...
L-Carnitine: Everything you need to know

L-Carnitine: Everything you need to know

If there is one thing everyone hates to do, it has to be losing weight. While weight gain can be...
L-arginine for weight loss: Does it burn fat?

L-arginine for weight loss: Does it burn fat?

L-arginine is a naturally occurring amino acid and supplement. You can use it to help boost me...
Top 7 Testosterone Boosting Exercises

Top 7 Testosterone Boosting Exercises

Testosterone is a male sex hormone produced in the testicles and helps form male traits like; ...
Does releasing sperm affect muscle growth?

Does releasing sperm affect muscle growth?

Combining sports and sex or masturbation is one of the most popular and controversial topics in s...
Shilajit: Uses, Benefits, Doses and Side Effects

Shilajit: Uses, Benefits, Doses and Side Effects

The name Shilajit is derived from two words, Shilajatu and Ati-Ruchikasad. Shilajit means "Con...
D-aspartic acid: Uses, Benefits and Side effects

D-aspartic acid: Uses, Benefits and Side effects

Almost every amino acid can be found in two forms. Aspartic acid, for example, comes in two form...
Tongkat Ali Root Extract: Properties, Benefits, Effects and Safe Dose

Tongkat Ali Root Extract: Properties, Benefits, Effects and Safe Dose

Tongkat Ali is a herbal medicine that has been commonly found in Southeast Asia for centuries. S...
Here's how to get rid of stubborn fat fast naturally: Exercises & Diets

Here's how to get rid of stubborn fat fast naturally: Exercises & Diets

Whether it has just hit you that you are supposed to attend a wedding in a week's time or just w...
Cutting vs. Bulking: The ultimate guide

Cutting vs. Bulking: The ultimate guide

Cutting and bulking are two different methods of bodybuilding that have been around for a long t...
Beginners Guide To Working Out: How & When To Exercise

Beginners Guide To Working Out: How & When To Exercise

Workouts help the body to fight obesity, maintain a healthy cardiovascular system and good shape...
15 Foods And Supplements To Increase Oxygen Levels In The Blood

15 Foods And Supplements To Increase Oxygen Levels In The Blood

Sometimes, if you feel like you're running out of breath, there are higher chances that your oxyg...
Leptin and Obesity: Everything You Need To Know

Leptin and Obesity: Everything You Need To Know

Weight gain and weight loss are not all about calories and willpower alone. This, however, is wh...
5 Things You Should Know About Glutamine Before Consuming it

5 Things You Should Know About Glutamine Before Consuming it

With so many different types of vitamins, minerals and supplements on the market today, it may b...
Thermic Effect of Food: How It Works, Benefits & Side Effects

Thermic Effect of Food: How It Works, Benefits & Side Effects

The thermic effect of food is the incremental increase in resting metabolic rate (RMR) after eat...
9 Easy & Delicious Recipes To Bulk Up Using Mass Gainer

9 Easy & Delicious Recipes To Bulk Up Using Mass Gainer

If you are having a hard time gaining mass, the following mass gainer recipes that use mass gaine...
Mass Gainer: How, when and who should take it?

Mass Gainer: How, when and who should take it?

Using a mass gainer is not the same as using a protein supplement. A mass gainer is different fr...
Post Cycle Therapy 101: A Complete Guide 2021

Post Cycle Therapy 101: A Complete Guide 2021

Post Cycle Therapy (PCT) is probably the part of steroid use that confuses the majority of users...
Steroids for bodybuilding: Are they worth it?

Steroids for bodybuilding: Are they worth it?

Anabolic steroids are used for some medical conditions to support essential functions like fight...
5 Best Muscle Recovery Supplements For Safe Gains

5 Best Muscle Recovery Supplements For Safe Gains

Exercising regularly and eating right are the best places to get started when it comes to gainin...
Bodybuilder Gynecomastia – Causes, Treatment, & Prevention

Bodybuilder Gynecomastia – Causes, Treatment, & Prevention

The main goal of bodybuilding is to achieve a certain aesthetic appearance that is pleasing to t...
How To Gain Muscle If You Are Carb Intolerant?

How To Gain Muscle If You Are Carb Intolerant?

A common misconception in bodybuilding is that you need high-carb diets to build muscle successf...
Lactose Intolerance: What to eat and skip?

Lactose Intolerance: What to eat and skip?

Milk is one of the most nutritious drinks. It’s no wonder many people love it. However, some peo...
7 Worst Bodybuilding Mistakes That Beginners Should Avoid

7 Worst Bodybuilding Mistakes That Beginners Should Avoid

If you are thinking about starting any type of exercise routine, here are some things that you ma...
12 Tips To Get Rid Of Sugar And Carbs Cravings Naturally

12 Tips To Get Rid Of Sugar And Carbs Cravings Naturally

Food cravings can be your worst enemy, especially if you are trying to diet or shed some pounds. ...
8 Ways to Naturally Lose Weight Fast After 40

8 Ways to Naturally Lose Weight Fast After 40

Achieving the 40 years milestones comes with many benefits like increased self-awareness, self-co...
How To Gain More Muscle With TUT Workout?

How To Gain More Muscle With TUT Workout?

If you have been thinking about how you will squeeze in more reps in your workouts before your mu...
How to Check and Address Vitamin and Mineral deficiency at home?

How to Check and Address Vitamin and Mineral deficiency at home?

Vitamins and minerals are regarded as essential nutrients in the body. They have several functi...
Should I Go To The Gym After Covid-19 Vaccination?

Should I Go To The Gym After Covid-19 Vaccination?

You've contacted your covid-19 vaccination and can’t wait to get back to your normal life? You a...