5 X ways to gain muscle mass | Leopard Nutrition

5 X ways to gain muscle mass

20 hours ago
Are you looking to pack on some serious muscle mass? If so, you're in luck. In this blog post, I'...
How Whey Protein Can Help You Lose Weight? | Leopard Nutrition

How Whey Protein Can Help You Lose Weight?

2 days ago
Do you need whey protein for weight loss? Although proteins are good for you, you should incorpor...
Does Whey Protein Cause Calcification? | Leopard Nutrition

Does Whey Protein Cause Calcification?

6 days ago
A lot of people are concerned about whey protein and whether or not it causes calcification. But ...
Pea Protein Vs. Whey Protein: How to choose the right one? | Leopard Nutrition

Pea Protein Vs. Whey Protein: How to choose the right one?

If you are working on increasing your muscles, you must have looked into protein powders. Even ...
15 Foods To Avoid To Lose Fat Faster | Leopard Nutrition

15 Foods To Avoid To Lose Fat Faster

Losing weight is not only about counting calories and eating foods that allow you to stay within ...
13 Bodybuilding Tips To Improve Your Workouts | Leopard Nutrition

13 Bodybuilding Tips To Improve Your Workouts

Our body and our muscles require a lot of effort and training to come to the ideal form. Everyon...
How To Bench Press: Correct Forms, Techniques & Tips | Leopard Nutrition

How To Bench Press: Correct Forms, Techniques & Tips

The bench press is a popular exercise for those looking to have a beautiful body. Bench press ...
Grape Seed Extract: Everything you need to know | Leopard Nutrition

Grape Seed Extract: Everything you need to know

The grape seed extract is a popular dietary supplement that is naturally rich in nutrients and a...
Ab Exercises-Beginner, Intermediate and Advanced Exercise | Leopard Nutrition

Ab Exercises-Beginner, Intermediate and Advanced Exercise

Your core is important in your capacity to do anything from squatting heavyweights to improving ...
Protein Intake- How much Protein Should You Consume In a Day? | Leopard Nutrition

Protein Intake- How much Protein Should You Consume In a Day?

How much protein should you consume in a day? The answer to this question can be a game changer ...
Calories- How many calories should I consume per day? | Leopard Nutrition

Calories- How many calories should I consume per day?

Foods are classified into several categories depending on the role they perform in the human bod...
Carbs Intake-How many carbs should I eat a day? | Leopard Nutrition

Carbs Intake-How many carbs should I eat a day?

Carbohydrates (carbs) are the main nutrients for our body obtained from vegetables, grains, and ...
Abs Workout- Train for a 6 pack abs | Leopard Nutrition

Abs Workout- Train for a 6 pack abs

Abdominal muscles(abs) are becoming part of many people's fitness goals. This has further resu...
7 Reasons Why Your Muscles Have Stopped Growing | Leopard Nutrition

7 Reasons Why Your Muscles Have Stopped Growing

After changing your workout routine and diet, you finally start to get some solid muscles. How...
Best Diet Plan For Muscle Gain- 7 Things You Need To Know | Leopard Nutrition

Best Diet Plan For Muscle Gain- 7 Things You Need To Know

People are following all kinds of different diets to burn fat, gain muscle and lose significant ...
How to create a bodybuilding diet plan? | Leopard Nutrition

How to create a bodybuilding diet plan?

Since my teenage years, my dream was always to become a fitness member. I wanted to gain the rig...
9 Ways To Burn More Calories For Weight Loss | Leopard Nutrition

9 Ways To Burn More Calories For Weight Loss

Weight loss is one of the most searched topics on the internet. Many sites offer different advi...
Soya Chunks For Weight Loss: Does it work? | Leopard Nutrition

Soya Chunks For Weight Loss: Does it work?

When trying to lose weight, diet is a crucial part of your journey. What goes inside determin...
BCAA Vs EAA: Which is better and why? | Leopard Nutrition

BCAA Vs EAA: Which is better and why?

Distinct differences differentiate BCAA and EAA, but a trickier part is the question, which is b...
4 Benefits Of Weight Training | Leopard Nutrition

4 Benefits Of Weight Training

Weight training has health benefits and for that reason, you will find old and young people in...
The 6 Best Supplements For Cutting | Leopard Nutrition

The 6 Best Supplements For Cutting

Regardless of your lifestyle, you can agree with me that you will find yourself requiring to los...
L-Carnitine: Everything you need to know | Leopard Nutrition

L-Carnitine: Everything you need to know

If there is one thing everyone hates to do, it has to be losing weight. While weight gain can be...
L-arginine for weight loss: Does it burn fat? | Leopard Nutrition

L-arginine for weight loss: Does it burn fat?

L-arginine is a naturally occurring amino acid and supplement. You can use it to help boost me...
Top 7 Testosterone Boosting Exercises | Leopard Nutrition

Top 7 Testosterone Boosting Exercises

Testosterone is a male sex hormone produced in the testicles and helps form male traits like; ...
Does releasing sperm affect muscle growth? | Leopard Nutrition

Does releasing sperm affect muscle growth?

Combining sports and sex or masturbation is one of the most popular and controversial topics in s...
Shilajit: Uses, Benefits, Doses and Side Effects | Leopard Nutrition

Shilajit: Uses, Benefits, Doses and Side Effects

The name Shilajit is derived from two words, Shilajatu and Ati-Ruchikasad. Shilajit means "Con...
D-aspartic acid: Uses, Benefits and Side effects | Leopard Nutrition

D-aspartic acid: Uses, Benefits and Side effects

Almost every amino acid can be found in two forms. Aspartic acid, for example, comes in two form...
Tongkat Ali Root Extract: Properties, Benefits, Effects and Safe Dose | Leopard Nutrition

Tongkat Ali Root Extract: Properties, Benefits, Effects and Safe Dose

Tongkat Ali is a herbal medicine that has been commonly found in Southeast Asia for centuries. S...
Here's how to get rid of stubborn fat fast naturally: Exercises & Diets | Leopard Nutrition

Here's how to get rid of stubborn fat fast naturally: Exercises & Diets

Whether it has just hit you that you are supposed to attend a wedding in a week's time or just w...
Cutting vs. Bulking: The ultimate guide | Leopard Nutrition

Cutting vs. Bulking: The ultimate guide

Cutting and bulking are two different methods of bodybuilding that have been around for a long t...
Beginners Guide To Working Out: How & When To Exercise | Leopard Nutrition

Beginners Guide To Working Out: How & When To Exercise

Workouts help the body to fight obesity, maintain a healthy cardiovascular system and good shape...
15 Foods And Supplements To Increase Oxygen Levels In The Blood | Leopard Nutrition

15 Foods And Supplements To Increase Oxygen Levels In The Blood

Sometimes, if you feel like you're running out of breath, there are higher chances that your oxyg...
Leptin and Obesity: Everything You Need To Know | Leopard Nutrition

Leptin and Obesity: Everything You Need To Know

Weight gain and weight loss are not all about calories and willpower alone. This, however, is wh...
5 Things You Should Know About Glutamine Before Consuming it | Leopard Nutrition

5 Things You Should Know About Glutamine Before Consuming it

With so many different types of vitamins, minerals and supplements on the market today, it may b...
Thermic Effect of Food: How It Works, Benefits & Side Effects | Leopard Nutrition

Thermic Effect of Food: How It Works, Benefits & Side Effects

The thermic effect of food is the incremental increase in resting metabolic rate (RMR) after eat...
9 Easy & Delicious Recipes To Bulk Up Using Mass Gainer | Leopard Nutrition

9 Easy & Delicious Recipes To Bulk Up Using Mass Gainer

If you are having a hard time gaining mass, the following mass gainer recipes that use mass gaine...