5 Things You Should Know About Glutamine Before Consuming it - Leopard Nutrition

5 Things You Should Know About Glutamine Before Consuming it

With so many different types of vitamins, minerals and supplements on the market today, it may be difficult to determine which ones are best for you and your family. In many cases, you may even find supplements that’s good for more than one health concern.

This statement is especially true for anyone who is interested in taking supplements like glutamine. 

Having said this, here are 5 things you need to know about glutamine and its benefits, usage and dosage. 

1. Benefits of taking Glutamine as a Regular Supplement

Though there are many great glutamine benefits that you may learn today, one of the most important is usually related to the actual role that this supplement plays in the body. 

For instance, if you do your research, you may find that it is responsible for muscle protein synthesis.  Because protein is a critical and necessary element in the body, everyone needs to know about glutamine and how it is a benefit to the body as a whole.

Actually, for anyone who is suffering from issues that affect the immune system, it is a great aid in assisting the body in how to fight off viruses and other related medical conditions.

Therefore, it is highly recommended by health professionals who are familiar with the benefits that it offers. 

2.  Highly recommended for correcting digestive and stomach problems

In addition to building up your body’s immune system, another great benefit of taking glutamine regularly is to repair the body. For instance, for those of you who suffer with health conditions like Celiac disease, IBS and other digestive issues, this supplement is highly recommended. 

Similar to taking an antacid, glutamine can help in reducing stomach bloating and other related intestinal health concerns.  

Based on the problems that the individual is experiencing, glutamine powder in water can be an exceptional aid in the repairing and healing of certain types of stomach issues and pain. 

3. Helps to keep the body Lean - Used  as a Fat Burner 

If you are like most dieters today, you may do most anything to get rid of the extra unwanted pounds. You may try all kinds of diet programs, including fad diets that just don't work.

Thankfully, there are some things that you can do to initiate and speed up the process of losing weight quickly. And, that is to turn your body into a fat burning machine. 


In order to do this correctly, however, with maximum success, you may only eat foods that cause your body to burn its own fat. For instance, you may choose foods based on the keto principles and concepts. Or, you may eat according to the atkins diet program on a regular basis. Whatever the case or situation, you want the body to burn fat quickly. 

Additionally, if you really want your body to become a lean fat burning machine, you may add supplements like glutamine to your regular diet program. This is because the elements in glutamine help the body to retain more muscle, while also speeding up the fat burning process. 

4. How much Glutamine Powder Should an Individual take?

Before taking glutamine or any other supplement to your diet, it is highly recommended that you consult with your physician first.

However, if you are just getting started and would like to know the proper dosage, you may find a variety of recommended dosages, particularly as it relates to you as an individual and the actual purposes for you adding it to your diet. 

For example, if you are taking glutamine to aid in speeding up your metabolism to burn fat, you may take a dosage of about 10 grams per day.  

On the other hand, if you are taking glutamine for digestive problems like celiac disease or etc., you may take around 30 grams.  So, the dosage that is recommended can change based on your health needs and personal preferences. 

You can also test the amount that you take each day by adding a smaller serving at a time. By testing out the different amounts, you will have an opportunity to check your personal tolerance to this supplement as well as when to take glutamine regularly. 

5. Glutamine is Available in Powder form and Glutamine Uses

When you decide to add glutamine to your regular diet, you need to know how it should be taken.  This is especially the case for those of you who may have problems swallowing any type of small or large medical pills. 

So, let’s face it, you may even be happy to know that this supplement is available in powder form, too.  In fact, some people prefer powder supplements since it makes it much easier to consume regularly without all of the unwanted drugetery. 

All you have to do is add glutamine to water or your favorite cold  beverage.


As mentioned above, there are many different types of great supplements on the market today. Some of the most beneficial are designed to help the body function properly in specific situations.  This is why so many  people take supplements like glutamine on a daily basis.  

For some people, glutamine is often used as a fat burning initiator and can help aid in building up muscle in the arms, legs and other parts of the body.  Also, as the muscle begins to grow in muscle mass, it completely replaces that fat storage. Therefore, when people add glutamine to their daily regimen, they can expect to lose weight and also become lean. 

Though building up the muscle mass in the body can be one of the primary reasons why people add glutamine to their regular diets, it is not the only reason why it is taken. Based on the individual, glutamine can also  be an excellent aid in correct digestive problems like celiac and other intestinal related diseases. 

So, before this supplement can be taken, it is very important that each person can determine the proper dosages for their personal health and medical needs.


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