If you are having a hard time gaining mass, the following mass gainer recipes that use mass gainer will help you. These shakes are not only easy to make, but they are also nutritious and healthy.
Each recipe has at least 800 calories, and the ingredients are not hard to find. You can quickly gain weight using mass gainer, and these recipes help you prepare the best blend of ingredients.
As you prepare each shake, ensure that you have added fats, proteins, and carbohydrates. You can change the recipe as you need as well as adding other ingredients for a better taste.
So, let's dive in
1. Almond Butter and Chocolate Shake
You will need:
- 500 ml of milk
- 50 grams of melted dark chocolate
- 2 tablespoons of almond butter
- 2 scoops of chocolate protein powder
Method
To prepare the shake, melt the chocolate, then gently blend all the ingredients until you have eliminated all protein powder lumps.
You can also try the recipe with Leopard Nutrition Hardcore Mass Gainer.
2. Cookies and Cream Mass Gainer Shake
You will require:
- 350 ml of whole milk
- 50 grams of heavy cream
- 2 Oreo cookies
- 2 scoops of cookies & cream protein powder
Method
To prepare your shake, all you will need to do is place all the ingredients into a blender and gently blend until no powder lumps remain.
3. Mint and Ice Cream Dessert Mass Gainer Shake
For this shake, you will require:
- 250 ml of whole milk
- a cup of chocolate or vanilla ice cream
- a quarter teaspoon of mint extract
- 2 scoops of vanilla protein powder
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Method
To prepare the shake, put all your ingredients into a blender and gently blend until you have eliminated all the protein powder lumps.
4. Strawberry and Banana Mass Gainer Shake
You will need:
- 350 ml of whole milk
- 100 grams of heavy cream
- a large banana
- 4 strawberries
- 2 scoops of strawberry or banana protein powder
Method
To prepare, put all your ingredients in a blender and gently blend them until you have removed all the lumps of protein powder.
5. Coffee and Caramel Cream Mass Gainer Shake
For this delicious and energizing shake,
you will require:
- 250 ml of whole milk
- 100 grams of heavy cream
- 100 ml of brewed coffee
- 2 tablespoons of caramel topping
- 2 scoops of protein powder
Method
To prepare your mass gainer shake, blend all the ingredients until they are smooth and free of lumps.
6. Bacon and Peanut Butter Mass Gainer Shake
For this mass gainer shake,
You will need the following ingredients:
- 500 ml of whole milk
- 3 tablespoons of peanut butter
- 2 strips of cooked bacon
- 2 scoops of chocolate protein powder.
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To prepare the shake:
i. Cook your bacon until it is crispy.
ii. Break one into small pieces to be placed as a garnish on top of your shake.
iii. Put the remaining ingredients into a blender and gently blend until your bacon is infused into the shake.
iv. Garnish with the other pieces of bacon and serve.
7. Coconut, Cinnamon, and Pineapple Mass Gainer Shake
You will need:
- 350 ml of whole milk
- 50 grams of heavy cream
- 50 ml of canned coconut milk
- 85 grams of pineapple
- ¼ teaspoon of ground cinnamon
- 2 scoops of whey protein powder
Method
To prepare, blend all your ingredients until you have eliminated all the lumps.
8. Brown Sugar and Oatmeal Breakfast Mass Gainer Shake
This is an excellent breakfast for gaining mass, and it is also easy to prepare.
You will need:
- 350 ml of whole milk
- 50 grams of heavy cream
- 28 grams of oats
- 4 teaspoons of brown sugar
- 2 scoops of vanilla protein powder
Method
Blend all the ingredients until you have eliminated all the powder lumps.
9. Chocolate Malt Mass Gainer Shake
This is quite an exciting shake that you can prepare with a few ingredients.
You will require:
- 12 ounces of whole milk
- 2 ounces of heavy cream
- 10 pieces of Hershey’s Whoopers
- An ounce of dark chocolate
- 2 scoops of chocolate protein powder
Method
To prepare your mass gainer shake, melt the chocolate and blend it with the other ingredients. All the protein powder and Whoopers lumps should be eliminated when you mix the ingredients.
Conclusion
If you have been having trouble gaining mass, these bulk-up recipes will ensure that you can pack on weight. You should have protein powder and other ingredients to ensure that you get enough proteins, fat, and carbohydrates.
The best use of mass gainer will give you results in less time and get you back in shape.
So, what recipes have you tried, and how did you feel about them?
ALSO READ:- PROTEIN INTAKE- HOW MUCH PROTEIN SHOULD YOU CONSUME IN A DAY?
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