Does releasing sperm affect muscle growth?
Combining sports and sex or masturbation is one of the most popular and controversial topics in sports circles. If famous athletes claim that abstinence is the path to victories in the ring and success in the rocking chair, then scientists consider any sexual activity absolutely harmless for muscle growth and improving athletic performance. Who is right? Let's figure it out.
The obvious truth
Excessive sexual activity lowers testosterone levels. Neither scientists nor athletes argue with this. Try to increase the number of sexual contacts 2-3 times the usual level, and you will understand that concept. Muscle mass will begin to disappear before you even realize you have them, as well as the male traits responsible for testosterone.
In addition to changing hormonal levels, such a sex addict becomes lazy, lethargic, and apathetic about anything other than sex. Excessive sex and muscle gain are incompatible things.
Experienced athletes understand the need for a sufficient amount of the testosterone hormone in their bodies to gain muscle mass. Testosterone provides a powerful boost to muscle growth. Basic bodybuilding exercises such as deadlifts, squats, and barbells provide the body with abundant growth hormones.
A sufficient amount of testosterone in the blood increases the potency of the male body. It has a significant effect on intimate life. Simply put, the need for sex rises dramatically.
Sexual activity before the competition has been known to be detrimental to performance since ancient times. Many athletes are advised not to have sex before going to an important event.
On the other hand, the Bro-Scientists in gyms have perpetuated their horror theories like masturbating might make you lose mu gains. When you wish to get stronger and bigger, masturbate once a month, and so on.
Actually, these statements have been highly spread that many people believe to be true without analyzing them.
The most basic fear many guys have is pretty straightforward. They are perturbed that masturbation may lower their testosterone levels. Because testosterone is the primary hormone in the body for muscle building, their strength gains and size will be adversely affected in the long run.
However, is there some truth in this? Should it be an issue of concern for people looking to gain strength, built muscle, and burn fat?
The vivid truth about masturbation and the growth of muscles
Let us start; masturbation causes testosterone levels to change. Testosterone does a massively vital function in building muscles after extensive exercise. When the testosterone ranges increase, you have a higher potential of gaining muscles. People with high testosterone ranges of about 1000ng/dl don't need to exercise much harder. They will easily get the tonnes muscle mass more quickly.
On the other hand, for instance, take a person will 200ng/dl, he will have to work much harder day in day out before he even sees a slight improvement in muscle mass. Therefore, people with more testosterone levels aren't required to work harder before they see the muscle gains starting to form. Those with low testosterone ranges have to put a lot of effort before they see any results.
How does masturbation affect muscle building?
Have you ever had the idea that masturbation can affect muscle growth? Today, everyone probably knows that testosterone is the primary male hormone that affects muscle growth and fat loss. In men, it is about 15 times higher than in women.
It is believed that after ejaculation, testosterone can fall, negatively affecting muscle growth and strength. The study conducted by 2001 study trusted Source took a group of men, measured their testosterone, and for seven days, they had to abstain from sex and masturbation. After these seven days, they again measured their testosterone level, which turned out to be higher. But this only happens for a short period. Later, it dropped to those values before the beginning, and it felt even lower for some.
After releasing the orgasm, prolactin rises, while the dopamine hormone responsible for motivation falls. Also, the heart rate increases for several hours.
But it will not be able to seriously harm your workout. Motivation can drop for a short time.
Other factors can significantly affect testosterone levels, such as time of day. It is much higher in the morning. Other factors include diets, such as a lack of zinc, stress, depression, and many more. Due to these factors, testosterone levels may fall and, of course, physical activity. So, abstinence can somehow significantly affect the growth of muscles or strength indicators.
Effect of Masturbation and sex on muscle gains
Sex is an integral part of the happy life of any man. Lack of sex life leads to depression and stress. However, sex is a "burner" of testosterone and essential micronutrients for muscle growth, such as zinc. This trace mineral is responsible for the body's immune system. Since vigorous exercise can also compromise immunity, sex and exercise impact the body's overall health.
However, this is not a reason for abstinence. Avoiding sex has many psychological and physical consequences. Intimate dissatisfaction strongly affects the body's resistance to stress.
Below are some of the effects of masturbation and sex on muscle gains;
Sex and masturbating reduce testosterone.
Even if you're new to the gym, you know testosterone is essential. In fact, it is one of the most vital things you require to make muscle gains. It's a commonly accepted idea that sexual activity usually depletes testosterone levels in the male's body. Since the levels of testosterone are directly related to aggression, it will lead to poor performance. A person can be more aggressive when the level of testosterone is higher. When a person is not aggressive, the performance level reduces. As such, masturbation should be avoided at all costs if you want your performance level to be at par, enabling you to gain mass.
Reduces Energy Levels
Masturbation or sex is considered a physical activity. Doing a physical activity before a workout, which is another physical activity, doesn't seem to be a good idea. The energy expelled during the sexual activity isn't more than 250 cal, which won't deplete your energy reserves. But, lack of proper sleep can be caused by sexual activity, thus leading to a greater energy loss which reduces sports performance. In short, masturbation or sex can affect muscles gain. The energy loss is from the cardio sessions you carried out.
How much energy is spent on sex?
No matter how Casanova you imagine yourself, the supply of human energy is a limited amount. Immediately after sex or masturbation, a hormone called oxytocin is released in the body, making you feel relaxed and slightly fatigued. You will have to wait about 3-4 hours before the hormone in the body is restored and only after that go to the gym with full energy. Otherwise, throughout the entire session, you will feel very fatigued, which has a strong effect on the quality of your workout.
Masturbation is a Catabolic
The masturbating act is similar to (HIIT) high-intensity interval training, which is a high catabolic. Catabolic simply means "muscle destroying." Therefore, to put it more simply, masturbation kills the muscle gains.
Loss of the muscle glycogen
When masturbating, the energy is depleted in your body faster. So, if you are wondering why you don't have muscles, it is because the muscle glycogen is lost. Masturbation drains the glycogen's muscle from your body. This is an essential thing for one to be able to gain muscle.
What to be Cautious About?
Masturbation is a very common activity. It is a natural and safe way to explore your body, release the sexual tension that is built up, and feel pressure. It happens to all people of various genders, races, and backgrounds. But, masturbation can only harm your body but also prevent you from gaining muscles. What should one be cautious about?
Masturbation is very addictive.
Some people do develop an addiction to masturbation. You may be spending much time masturbating if you leave other activities just to have fun. Being addicted to masturbation may harm not only your relationship but also other parts of your life. Too much masturbation can interrupt your daily workouts, work, or even studies, hence lowering productivity.
Masturbation can affect sensitive body parts during sex, especially for men, because of their technique. Research has shown that too tight of a grip on a penis during masturbation can decrease sensation.
Masturbation is not a problem until it ends with an obsession. If the need for masturbation is constant, and a person ceases to perform ordinary daily activities, cannot control it, and as a result begins to masturbate in inappropriate places for this, then it is worth contacting a sexologist for support.
How does masturbation affect muscles gains?
High testosterone levels and the associated desire for sex increase the stress hormone called cortisol, which destroys muscles. The already mentioned prolactin hormone stops this process. Given that prolactin is produced after sex or orgasm, it doesn't matter whether orgasm is achieved alone or not.
The effect of excessive sex on muscles
In a depressed state, the body secretes another critical hormone responsible for muscle mass known as cortisol. This hormone influences the readiness of the body for maximum stress and overall health. In stressful situations, cortisol destroys the body's muscle mass. Since psychological stability is so vital for a bodybuilder, getting muscle gains is one of the best achievements. The best medicine, in this case, is sex. Sexual activity contributes to the emotional uplift of a person and leads to a decrease in the level of cortisol in the blood.
Male sperm contains a lot of zinc, which the body releases during each ejaculation. Given that zinc is linked to testosterone production, without adequate intake of this mineral from the outside, the level of the male hormone will decrease.
Adequate daily intake of zinc is 10 to 30 mg per day, depending on age and activity. A large amount of zinc is found in bran and sprouted wheat grains, pumpkin seeds.
Immediately after sex, men produce hormones prolactin and oxytocin, which relax the body and improve mood (and even relieve depression). But, unfortunately, lower libido and testosterone levels. It is not recommended to have sex or masturbate for up to 4-5 hours before exercising and especially before strength training.
Lethargy, relaxation and low testosterone levels are not the best helpers for muscle gains. Ensure you stop masturbation from getting those muscles you are yearning for.
Masturbation affects people's exercising performance. Even though testosterone levels fluctuate, the change is not permanent, but it may affect your fitness. According to many studies, men who are less into masturbation quickly get muscle gains. Therefore, if you want to gain muscles, it is advisable to refrain from masturbation.