Here's how to get rid of stubborn fat fast naturally: Exercises & Diets
Whether it has just hit you that you are supposed to attend a wedding in a week's time or just want to be in your best shape in the shortest time possible, the number one thing that you will want to do is to get rid of the stubborn fat in your body.
But how do you go achieve such a goal?
Well, that's why you need to keep reading.
Is it possible to lose stubborn fat fast?
The answer to this question is Yes! While it's not always that easy, there are many people who have been able to get rid of stubborn fat belly in a short period.
Being able to achieve such a goal, however, requires lots of effort and dedication.
Exercising to lose stubborn weight fast
To lose your stubborn body fat at an accelerated rate, here are some exercising tips that will come in handy!
1. Utilize circuit training
Circuit training is your go-to solution if you are interested in burning fat while building muscle at the same time. This type of training is so effective in burning fat, as long as you are consistent.
Aim to indulge in full-body exercises three days a week for a set of 15 repetitions. Some of the best exercises to include in your circuit training schedule include but are not limited to push-ups, lunges, and pull-ups.
Remember to follow each exercise with a minute of rope jumping. The benefits of circuit training are so intense that you are able to burn more than 500 calories for every workout.
2. Focus on abdominal muscles workouts
The most stubborn fat in your body is tummy fat.
The best exercises to help with burning your belly fat are abdominal workouts spread out three times a week. You should especially make good use of leg raises and crunches.
Planks also deliver great results when done for 30 to 60 seconds in four sets for every session.
3. Take advantage of flutter kicks
The main benefit of flutter kicks is that you won't need any type of equipment, just like most circuit training exercises. All that you need is a workout mat and your body. You then lay flat on the mat and bring your legs together while extending them to the furthest position in front of you.
Once in that position, you are required to tighten your abs so that it's possible to lift your feet off the mat. Once your feet are off the ground, move the legs in an upward and downwards motion without bending them.
Repeat this exercise 15 times, then take a break and do 15 more repetitions.
4. Do enough burpees
Burpees come in handy if you want to get rid of stubborn fat in the abdominal area while working your chest, lats, triceps, shoulder, and quads.
This exercise can be quite challenging, but once you're able to do it effectively, it should become easier and will deliver great results.
You will start by standing with your feet shoulder-apart, then do a low squat while sending your hips back. Once you are in the lowest position, position your palms outside your feet, and use them to support yourself while you hop your feet back to the furthest position so that your chest becomes level with the floor.
Once in this position, use your hands to support yourself and lift your body into a plank position. After this, reposition your feet with a forward hop so that they end up just outside of your hands. Once your weight shifts to your heels, jump up as explosively as you can with your hands overhead.
Changing your diet to quicken the fat loss process
When working out, regardless of the goal, you will have to change your diet accordingly so that it can be easier to achieve your goal. To get rid of stubborn body fat faster, here are the main foods that you should focus on eating:
1. Egg white
Eggs whites are known to contain high-quality proteins and these will increase the metabolism in your body making it easier to burn calories faster. Keep in mind that you are supposed to eat the egg white only.
Known to contain omega-3 fatty acids, flaxseeds are a perfect choice if you are looking for the best sources of good fat. Besides, flaxseed will keep your belly full for longer, which can go a long way in helping you lose your fat faster.
3. Light veggies
Light vegetables such as tomatoes come in handy if you want to quicken your fat loss process. Tomatoes are especially recognized for being low in calories and being natural diuretics hence effective belly minimizers.
You will want to include other veggies in your diet are lettuce, bottle gourd, cucumber, and others. Since most of the vegetables are high in water content, they fill you up pretty much quickly without stuffing your body with too many calories.
Having low-fat curd after meals is a good idea since the curd contains useful bacteria that eliminates bad bacteria from your intestines. Besides, low-fat curd is also known to reduce the possibility of bloating and aids the digestion of food.
The benefits don't end there. Low-fat curd is also recognized as a healthier source of calcium and protein as opposed to milk.
5. Green tea
While regular tea is still beneficial to your health, green tea is even a better option. One of the most notable benefits of green tea is its fat-burning properties. This type of tea is known to be more effective than regular tea when it comes to breaking down fats.
Be sure, however, to take your tea regularly for about three months if you want to see impressive results.
You can also consume supplements that contain green tea extracts like Leopard Nutrition Fat burner which contains Garcinia Combojia , Green Coffee Bean Extract, Green Tea Extract , CLA and Black Pepper. This composition helps boost metabolism, burn fat, increase energy, preserve lean muscle and suppress appetite.
To wind up
You now know that it's possible to get rid of stubborn body fat faster with the right combination of exercises and diet. If you follow the tips mentioned above, it should be possible for you to lose those extra pounds within a short period. So, are you ready to start the process towards faster weight loss?
Learn how to lose fat if you are over 40 years old here.