Grape Seed Extract: Everything you need to know

Grape Seed Extract: Everything you need to know

The grape seed extract is a popular dietary supplement that is naturally rich in nutrients and antioxidants. Grapes, the fruit of the vines belonging to genus Vitis, have a sour flavor and contain seeds with nutritional benefits.

The scientific name of a grape is Vitis Vinifera. Grape seed extract contains antioxidant proanthocyanidins (OPCs) that are beneficial for human health. The OPCs present in grape seed extract is also found in red wine but have lower concentrations.

What is grape seed extract?

The grape seed extract is a concentrated form of the beneficial compounds found in grape seeds. It is a natural product that is extracted from whole grape seeds using a solvent.

The active ingredients in grape seed extract are oligomeric proanthocyanidins (OPCs), which are a type of antioxidant. OPCs are also found in red wine, pine bark, and green tea, but in concentrations highly diluted with the grape seed extract.

Grape seeds contain monomeric procyanidins which are converted into OPCs when exposed to solvents such as acetone or alcohol. The OPCs in grape seed extract can be further linked together into chains that are called polymers.

There are different types of OPCs including oligomeric procyanidins (OPCs), diferuloylmethane, and resveratrol– to name a few.

Who needs grape seed extract?

The grape seed extract is beneficial for the whole body because it contains vitamins, minerals, and antioxidants. It is a natural way to improve human health and helps prevent several health problems.

People who may benefit from grape seed extract include those with:

-High blood pressure

-Coronary artery disease

-Diabetes

-Peripheral artery disease

-Obesity

-Atherosclerosis

-Pre-eclampsia

The grape seed extract is also a great way for bodybuilders to improve their health. It helps protect the body from free radicals that can cause damage, and it helps improve circulation which can lead to better muscle growth and recovery.

Grape Seed Extract for bodybuilders

The grape seed extract is ideal for bodybuilders because it helps protect the body from free radicals that can cause damage. It also helps improve circulation which can lead to better muscle growth and recovery.

Additionally, grape seed extract is a natural source of antioxidants that can help the body recover from strenuous exercise.

Generally, if your muscles have taken a beating, grape seed extract can help get them back to normal. It is effective in reducing muscle damage, inflammation, and oxidative stress.

This effect has been scientifically proven by Stellenbosch University in South Africa. The university set out to determine the practicality of the theory that GSE is good for muscle recovery by experimenting on rats.

The research found that grape seed extract catalyzed the faster reduction of inflammatory proteins such as TNF-alpha and IL-1-beta in their blood.

Bodybuilders who have used supplements made of GSE have also reported a better recovery after strenuous workouts.

A bodybuilder with grape seed extract

How much grape seed ext. should you take it?

A standard dosage of grape seed extract ranges anywhere from around 150mg to 800mg per day for 8-16 weeks, taken with water or other liquids.

The serving size is usually 2 capsules, though the exact amount can vary depending on the product that you use. Grape seed extract can be taken either as a daily supplement or can be used periodically to help reduce inflammation and boost immune function.

Benefits of Grape Seed Extract

i. Help lower LDL cholesterol levels

Grape seed extract can help lower LDL cholesterol levels, the inflammatory marker C-reactive protein, and triglycerides.

This is because grape seed extract helps to reduce the absorption of cholesterol and also inhibits the activity of the enzyme, HMG-CoA reductase, which is responsible for the production of cholesterol.

ii. Helps prevent cancer

The antioxidants present in grape seed extract can help fight free radicals and prevent their damage to healthy cells. The grape seed extract is effective in fighting colon, stomach, throat, lung, and breast cancers as well as leukemia.

Though not yet fully scientifically proven, grape seed extract is thought to be a promising natural cancer fighter.

iii. Helps improve cardiovascular health

Grape seed extract can help reduce blood pressure and keep the heart healthy by preventing high levels of calcium from entering the cells of the heart and blood vessels.

Additionally, grape seed extract helps improve blood flow by preventing platelets from clumping together and forming blood clots.

iv. Reduces inflammation

The grape seed extract is a natural anti-inflammatory agent, which can help reduce inflammation in conditions like arthritis, asthma, and eczema.

v. Enhances immune function

The antioxidants present in grape seed extract also help improve the functioning of the immune system.

vi. Improves bone strength and collagen levels

Grape seed extract can help improve bone strength and collagen levels, which can help reduce the risk of conditions like osteoporosis. GSE is a rich source of flavonoids, which have a positive effect on collagen synthesis and bone density.

vii. Helps improve brain health

The grape seed extract is a good source of antioxidants that can help improve brain health by preventing neuronal damage in the central nervous system.

Risks of Grape Seed Extract

Since grape seed extract is a natural supplement with minimal side effects, there are no major risks associated with it.

However, it can have some side effects when taken at high doses or when used with other drugs or supplements.

Grape seed extract can interact with anticoagulants and blood thinners, which means it could have a negative effect when combined with these medications.

It can also increase the risk of bleeding when consumed at high doses, so anyone taking an anticoagulant should avoid consuming grape seed extract in high amounts.

How to choose the right Grape Seed Extract supplement?

When choosing a grape seed extract supplement, it is important to look for a product that has been standardized to contain a certain percentage of procyanidins. This is the key compound in grape seed extract that is responsible for its health benefits.

Additionally, make sure to buy a product from a reputable company that provides information on the quantities of ingredients found in the product.

Leopard is a reputable company that sells standardized grape seed extracts at a fair price. They are ISO Certified, FDA Compliant, and GMP Compliant. They also do free shipping for all purchases in India. You can find their GSE products at https://leopard.zone.

What to expect with Grape Seed Extract?

As a bodybuilder, you can expect increased strength and endurance through supplementing with grape seed extract. Grape seed extract also helps prevent muscle breakdown, which is a common side effect of strenuous training.

It decreases inflammation and increases cardiovascular health, all benefits that bodybuilders will find useful in their training process.

Tips & Precautions

Always consult a doctor before beginning any supplementation regimen. The grape seed extract is a natural supplement with no serious side effects, but it can interact with some medications so you want to make sure you have your doctor's approval before taking grape seed extract or any other dietary supplements.

Also, check the dosage of the product you are about to buy. This is a very important factor to consider when choosing a grape seed extract supplement. Grape seed extract, like most supplements, contains several different compounds including flavonoids and procyanidins. A standardized product will contain a certain percentage of these compounds.

Generally speaking, it is recommended that you look for a product that contains at least 95% procyanidins.

Frequently Asked Questions

Q: What are the benefits of grape seed extract?

A: Grape seed extract contains antioxidants that fight free radicals and prevent damage to cells. This can help protect the body from conditions such as cancer, heart disease, and arthritis. Additionally, grape seed extract helps improve immune function, circulation, and joint health.

Q: Is grape seed extract safe?

A: There are no major risks associated with grape seed extract, but it can interact with some medications and increase the risk of bleeding in some cases. Always consult a doctor before beginning any supplementation regimen.

Q: Where is grape seed extract sourced from?

A: Grape seed extract is sourced from grape seeds, which are byproducts of wine production. This means that if you drink wine, you're already consuming small amounts of grape seed extract.

Q: What is the recommended dosage of grape seed extract?

A: The recommended dosage for grape seed extract depends on the product you are taking. Generally speaking, you should look for a product that contains at least 95% procyanidins and take 150-800 mg per day. You can find this information on the product label or the company website.

Q: What are the side effects of grape seed extract?

A: There are no major side effects associated with grape seed extract, but it can interact with some medications. Consult a doctor before beginning any supplementation regimen.

Q: How long should I take grape seed extract?

A: Grape seed extract is a very safe supplement with no major side effects. Even so, you should take several weeks to months before noticing any benefits. Do not exceed recommended dosages and speak to your doctor if you are thinking of taking grape seed extract for an extended period.

References

10 Benefits of Grape Seed Extract, Based on Science (healthline.com)

Grape Seed Extract: Benefits, Side Effects, Dosage, and Interactions (verywellhealth.com)

Grape Seed Extract | NCCIH (nih.gov)

Grape Seed Extract - Health Encyclopedia - University of Rochester Medical Center

Oligomeric Proanthocyanidins (OPCs) | Winchester Hospital

Grape Seed Extract speeds up damaged muscle tissue recovery – IronMag Bodybuilding Blog (ironmagazine.com) 

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