If you're looking for a way to boost your athletic performance, you may want to consider adding some nitric oxide-rich foods to your diet. Nitric oxide is a molecule that plays an important role in many biological processes, including muscle contraction and blood flow. By eating foods that are high in nitric oxide, you can improve your overall health and performance as an athlete. In this blog post, we will discuss the benefits of nitric oxide-rich foods and provide a list of some of the best options for you to try!
10 Best Foods To Boost Nitric Oxide Levels
If you're looking for foods that will help boost your nitric oxide levels, look no further. Here are 10 of the best nitric oxide-rich foods to help improve your athletic performance.
Beets
Beets are rich in nitrates, which the body converts into nitric oxide. Studies have shown that nitrate supplementation from beetroot juice can improve exercise performance.
Spinach
Spinach is another excellent source of nitrates. A study in the Journal of Applied Physiology found that spinach extract increased blood flow and improved exercise performance.
Pomegranates
Pomegranates are rich in antioxidants, which have been shown to increase nitric oxide levels. A study in the Journal of Nutrition found that pomegranate juice was effective in increasing blood flow and improving endothelial function.
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Watermelon
Watermelon is a good source of citrulline, an amino acid that's converted into arginine in the body. Arginine is a precursor to nitric oxide. A study in the Journal of Nutrition found that citrulline supplementation improved blood flow and nitric oxide levels.
Nuts and seeds
Nuts and seeds are a good source of arginine. Arginine is a precursor to nitric oxide. A study in the International Journal of Sport Nutrition and Exercise Metabolism found that arginine supplementation increased blood flow and nitric oxide levels.
Dark chocolate
Dark chocolate is rich in antioxidants, which have been shown to increase nitric oxide levels. A study in the Journal of the American College of Cardiology found that dark chocolate improved endothelial function.
Garlic
Garlic is rich in compounds called sulfides, which have been shown to increase nitric oxide levels. A study in the Journal of Nutrition found that garlic supplementation improved blood flow and nitric oxide levels.
Ginger
Ginger is rich in compounds called gingerols, which have been shown to increase nitric oxide levels. A study in the Journal of Pharmacology found that ginger supplementation increased blood flow and nitric oxide levels.
Cayenne pepper
Cayenne pepper is rich in capsaicin, a compound that has been shown to increase nitric oxide levels. A study in the Journal of Physiology found that capsaicin supplementation increased blood flow and nitric oxide levels.
Turmeric
Turmeric is rich in curcumin, a compound that has been shown to increase nitric oxide levels. A study in the Journal of Biological Chemistry found that curcumin supplementation increased blood flow and nitric oxide levels.
These are just a few of the best foods to boost nitric oxide levels. Include these foods in your diet to improve your athletic performance.
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