Top 10 Foods That Are High in Vitamin B12 - Leopard Nutrition

Top 10 Foods That Are High in Vitamin B12

Vitamin B12 is an essential vitamin that your body can't make on its own. As a result, you need to get it from your diet or supplements. For vegetarians, people who are pregnant or nursing, and others who are at risk of deficiency, tracking their diets closely is important to make sure they're getting enough. Here are the top 10 foods that are high in vitamin B12. Keep this list handy to help supplement your diet as needed!

What is vitamin B12?

Are you looking for an easy way to get your daily dose of vitamin B12? If so, consider foods that are high in this vitamin. Foods that are high in vitamin B12 include seafood (particularly salmon), dark leafy greens, eggs, dairy products, legumes (beans and lentils), nuts and seeds. You can also take a vitamin B12 supplement if you're concerned you're not getting enough from your diet. As vitamin B12 is a water-soluble vitamin, it's found mainly in animal products. It helps the body to create red blood cells, supports nerve function, and assists with DNA synthesis. If you're looking to get your daily dose of vitamin B12 or if you suspect you may not be getting enough from your diet, consider taking a supplement!

Good sources of vitamin B12

Vitamin B12 is an essential vitamin that helps the body to make red blood cells and nerve cells. It's also important for maintaining a healthy immune system and cognitive function. As such, it's important to include foods high in vitamin B12 in your diet regularly. Some good sources of vitamin B12 include fortified cereals, poultry, fish, eggs, soy products, and vegetarian and vegan foods. It's not necessary to eat these foods every day, but including them as part of a balanced diet is beneficial.

1. Clams

If you're looking for a good source of vitamin B12, clams are an excellent choice. They are fortified with this essential vitamin and contain no cholesterol. Additionally, they are low in fat and an excellent source of other vitamins and minerals such as dietary fiber, protein, phosphorus, selenium, thiamin riboflavin nicotinamide (vitamins B3-6), magnesium, manganese and copper. It's important to note that clams are not widely available in some parts of the world - so if you can't find them at your local grocery store or seafood market consider taking a vitamin B12 supplement to ensure you get enough.

2. Sardines

Sardines are an excellent source of B12 that is low in mercury and easy to find. They also provide a rich source of protein, making them an essential part of your diet. Sardines can be eaten cooked or raw, making them a versatile food option for people of all dietary preferences. Moreover, sardines contain more than other types of fish, making them an ideal choice for those with high blood pressure or cholesterol levels as they are a healthy nutritional supplement.

3. Beef

Beef is an excellent source of vitamin B12 and other essential nutrients. Including beef in your diet regularly will help to improve your health and boost your energy levels. In addition, it provides a good amount of protein which can help you have muscle mass and stay healthy. You can get vitamin B12 from other animal sources like pork or chicken too but beef is the best option overall as it has more than enough muscle-building properties for people's needs.

4. Fortified cereal

B12 is an essential vitamin and fortified cereal is a good way to get your daily dose. Some of the best sources of B12 include fortified cereals, so if you're not breakfasting or don't have time for breakfast, reach for a bowl of cereal instead. Fortified cereal can also be incorporated into lunchtime meals as an adequate source of protein and other nutrients. For vegetarians and vegans who want to ensure they are getting enough B12, fortified cereals make an excellent choice. And lastly - no self-respecting parent should forget their children!

5. Tuna

Tuna is an excellent source of protein and omega-3 fatty acids, which are essential for good health. It can be cooked in many ways, making it a versatile food choice. Moreover, tuna is a rich source of vitamin B12 - recommended intake per day is 2.6 mg per 100 grams! Hence, tuna makes an ideal dish to serve as part of a healthy diet along with white rice or other side dishes that boost its nutritional value even further!

6. Fortified nutritional yeast

Fortified nutritional yeast is a great food supplement to include in your diet. It can be found in most grocery stores and health food stores, and it has a nutty flavour that makes it an ideal snack or addition to recipes. vitamin B12 is mostly found in animal products, but fortified yeast contains enough of this vitamin to help maintain good blood levels. Adding fortified yeast to your daily intake will boost your overall nutrient intake and ensure you are getting all the important vitamins and minerals you need!

7. Salmon

Salmon is an excellent source of essential nutrients and has low levels of calories. It can be eaten as a main meal or part of a healthy diet, providing good levels of vitamin B12. Even people who don't eat much seafood get benefits from eating salmon. The best way to get the most out of salmon is by including it in your daily supplement regime with some fresh vegetables!

8. Fortified non-dairy milk

If you're vegan or vegetarian, fortified nondairy milk is an important part of your diet! A good source of vitamin B12, it helps to ensure that you are getting the recommended daily intake. It's also found in some meat products and cereals.

9. Eggs

Eggs are an excellent source of vitamin B12 - an important nutrient for cognitive function and overall health. If you don't eat eggs regularly, make sure to include them in your diet as even just one per day can offer some great health benefits. The yolk is especially rich in this vitamin, so try to eat it raw or lightly cooked if possible. Boiled, poached or cooked in the oven are all good ways to enjoy an egg!

10. Milk and dairy products

If you are vegan or vegetarian, it is important to make sure that you're getting enough of the essential vitamin B12. This can be done by including fortified foods in your diet or by supplementing with B12 supplements. In addition to dietary sources of B12, milk and dairy products are excellent sources of this vitamin since they contain high levels of nutrients. As a result, consuming them regularly is an easy way to ensure that you're getting all the necessary nutrients for good health.

What is vitamin B12 deficiency?

Vitamin B12 deficiency is a condition in which an individual does not have enough of this important vitamin. In most cases, it can be easily remedied by supplementing with fortified foods or taking supplements. However, vegetarians and vegans who don't eat animal products may still need to take supplemental vitamins since these foods are usually low in B12 content. Health problems caused by vitamin B12 deficiency tend to occur more often in the elderly, as their absorption of nutrients decreases over time. Symptoms of deficiency include anemia and neurologic issues such as dementia-like symptoms and confusion. Thankfully, treatment with supplementation or fortified food is relatively easy and inexpensive; so if you think you might be deficient in this vitamin, talk to your doctor about a suitable plan for improvement!

Pernicious anemia

Pernicious anemia is a condition caused by a lack of vitamin B12 in the body. This deficiency can lead to serious health problems such as nerve damage, stroke and even death. The good news is that there are ways to get your daily requirement of this essential vitamin - through food or supplements. The most common sources of vitamin B12 are meat, fish, poultry, eggs and dairy products. However, people who don't eat these foods may also require supplementation because their diet doesn't contain enough folic acid (another element needed for absorption).

Should you take vitamin B12 supplements?

You might be wondering if you need to supplement your diet with vitamin B12. After all, this vitamin is found in many foods. However, the truth is that you don't need to supplement unless you don't eat meat or eggs. This means that meat, poultry, fish, eggs and dairy products are all good sources of vitamin B12. Be sure to read the nutrition labels of these foods to make sure they're providing enough of this nutrient. One food that is especially high in vitamin B12 is meat. This includes red meat, poultry and fish. Be sure to eat these foods as part of a healthy diet and supplement with vitamin B12 if you don't eat them. Vitamin B12 is an important vitamin for your health, so it's worth taking a supplement if you don't eat meat or eggs.

The bottom line

Many of us are deficient in vitamin B12, which can lead to deficiency anemia symptoms. This nutrient is important for keeping your brain and nervous system healthy. As such, it's important to include foods high in vitamin B12 in your diet. Some of the best sources of vitamin B12 include beef, poultry, seafood, milk products, eggs, and cereal. It's also important to take a supplement to ensure you're getting an adequate amount of the vitamin. If you're looking to boost your energy levels or prevent anemia symptoms - eat some foods high in vitamin B12!


Vitamin B12 is an essential vitamin that helps to keep your blood cells healthy and your nerve cells functioning properly. It is found in animal products such as meat, poultry, fish, and some fortified foods. However, vitamin B12 deficiency is fairly common and can lead to serious health problems such as anemia, nerve damage, and even dementia. To ensure you're getting enough vitamin B12, try to include animal products in your diet and take vitamin B12 supplements if you are vegan or vegetarian. Thank you for reading!

 ALSO RAED:- 12 Evidence-Based Benefits of Green Tea

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