Are you looking for the most effective method to shed fat?

If yes, then you are probably wondering whether to follow cardio or weight training. Many people are usually confused about which of these two workout plans to choose to achieve their fat loss goal. Both of these workout programs have their strengths and weaknesses.

In this article, we will discuss these two workout techniques for fat loss to help you determine which one is better for you.

What is fat loss and its benefit?

As its name suggests, fat loss means burning off unwanted fat in the body, especially visceral fat on the belly.

Unlike weight loss that aims to decrease your overall body weight, including muscles, water, and fat, fat loss only aims to help you lose weight from fat.

According to experts, fat loss is more specific and more healthful than weight loss because it only helps to get rid of fat, which is what most people want to achieve.

The biggest benefit of fat loss is that it helps to get rid of fat, which is not only harmful to the body but also the most difficult to get rid of.

Cardio workout and its benefits

Cardio workouts, which are sometimes referred to as aerobic exercises are workouts that aim to increase your heart and breathing rate but not so much to a point where you feel you need to stop for a short time.

Examples of cardio workouts include climbing, swimming, speed walking, stair climbing, cycling, and more.

Any activity that increases your breathing and heart rate is classified as a cardio workout.

Cardio workouts are relatively easy to perform. They are also more enjoyable and available in a wide variety. Cardio workouts have many benefits to the body, including aiding in fat loss. The reason why cardio exercises are highly recommended for fat loss is that they give quick and more impressive results.

For instance, 60 minutes of cardio workout 5 days a week can deliver excellent results when it comes to fat loss. High-intensity interval training (HIIT), which involves short bursts of intense cardio exercises alternated with lower-intensity recovery periods is one the most effective way of burning stubborn body fat.

Weight training and its benefits

Weight training or resistance training involves performing physical exercises that aim to improve your strength and endurance. Strength training workouts are often associated with the use of weights to build muscle mass, endurance, and strength.

Common types of weight training include explosive power, circuit training, muscles endurance, muscular hypertrophy, maximum muscle strength, and more.

Weight training has benefits to the body if performed well. One of the main benefits of weight training is aiding in fat loss. Resistance training can help your body shed excess fat by increasing your muscle mass and after burn after exercise. Multiple studies have shown that lifting weight is one of the most effective workouts for fat loss.

Since muscles burn more calories than fat does when your body is at rest, having more muscle mass can help you burn fat quicker. So, if you want to burn off your stubborn belly fat within a short time, then strength training is the right option for you.

What is better for fat loss: Cardio or weight training?

Both options are unique in their own ways and thus highly recommended for people who want to lose body fat. Cardio exercises, especially HIIT are very effective in burning body fat quickly.

Performing 30 minutes of HIIT each day for a month can burn a considerable amount of your body fat. Studies have shown that cardio training targets the waistline better than weight training, thus beneficial for people who want to shed fat around their mid-section for a curvier body.

On the other hand, weight training, which mostly involves lifting heavyweight to build your lean muscles mass is also very effective for fat loss. The fact that weight training helps you build lean muscles makes it even a better option for fat loss.

Weight training is more effective than cardio in terms of speed. This means that if you want to lose fat within a short period, then weight training is a better option.

However, if you want to lose fat on a specific part of your body such as the waistline or the lower belly, then cardio training will deliver better results than weight training.

So our answer to this question is: It depends on what you want to achieve from your workout. If you want to lose fat quicker, then go for weight training. On the other hand, if you want to lose fat on certain parts of your body, cardio workouts could be a better option for you.

Contributed By

Arti Arya
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