In today's world, it is not enough to just live a healthy life. It has to be done in style. Today, people want everything at the touch of their fingertips and this includes fitness and health as well. Gone are those days when one had to stand on weighing scales and find out whether you gained or lost weight! Now all one needs to do is to measure their weight and height and run them through a fitness calculator and you would know what your BMI (Body Mass Index) is.Fitness calculators help one keep track of their fitness and determine how much do they have to work out to reach their goals. They help in determining the optimum range of weight a person should be carrying around for optimal health!
A body mass index calculator is used for measuring the extent of obesity in an individual. It is a simple tool that uses just weight and height to determine whether an individual has high or low body fat.A body mass index calculator is a must for every individual to keep track of their health and stay fit. It enables people to be conscious of their weight and hence motivates them to maintain a healthy lifestyle so they don't get affected by Obesity.
The Basal Metabolic Rate is the rate at which an individual burns energy while resting in bed, completely at rest, and in a post-absorptive state. A BMR calculator can be used to find out how many calories one would burn in a day.A BMR calculator helps people to keep track of their calorie intake by showing them how much food they need per day depending on their activity levels and general lifestyle!BMR Calculator helps people eat right, and lose weight or gain muscle without gaining too much fat!
A calorie calculator is used to find out how much energy is burned by an individual doing physical activity. Calories are derived from the food we consume, so they decide how much energy we have in a day.A calorie counter is a great way to keep track of the amount of food one consumes and the number of calories they burn while exercising, to make sure you are on the right track.It enables people to calculate their calorie intake and how many calories do they need to maintain, lose or gain weight. It also shows the number of calories they would burn if they engage in physical activity like walking, jogging, running, etc.
The body fat percentage calculator measures the amount of fat and the lean body mass that one has.
A BFP calculator is a great way to determine if your diet and exercise routine is working or not!
A BFP calculator is an extremely effective tool to measure if you are becoming healthier, fitter, and losing weight! The ideal ranges of body fat for men and women are different, so it is crucial to keep track.
Tips for Maintaining a Healthy Weight
Keeping a track of calories is a great way to maintain a healthy weight! It tells you how much food intake per day you require, depending on your activity levels.
Eat Whole vs Processed Foods
Eating whole foods in their natural form is a great way to stay fit. Eating processed food is a strict no-no as it contains preservatives and additives that can have adverse effects on the body!
Maintaining a healthy weight begins with a healthy breakfast. It also helps in red1ucing the chances of falling sick, and is a great way to keep your metabolism going throughout the day!
Working out is an important part of staying healthy! It helps in keeping your body fit, improving joint flexibility, and building muscle mass.
Start Yoga or Meditation
Yoga has a calming effect on the mind. If you can't do it daily, start with 3-4 days a week. It is a great way to reduce stress, exercise your body and not fall sick!
Take Healthy Supplements
Taking supplements like vitamin C, Omega-3 fatty acids, etc helps in making you feel healthy all around. They are an added advantage to staying fit!
Getting enough sleep is vital for a healthy life. We tend to get bogged down by our daily routines and hardly get any sleep! Make sure you sleep well and stay fit and fine!
What are your fitness goals? Are you eating right? Where do you stand with regards to body fat percentage? All of this is easy to know if you use a fitness calculator.Keep track of your health and stay fit with the help of these calculators. They help to make your fitness journey easier and more efficient.
Use this calculator to check your body mass index (BMI) and find out if you're a healthy weight.Calculate BMI
Check your Basal Metabolic Rate (BMR) and figure out how many calories you need to meet your goalsCalculate BMR
Use this calculator to check your Body Fat Percentage(BFP) and find out if you're a healthy weight.Calculate BFP
Find out how many calories you need per day to maintain, reduce or increase your body weight.Calculate Calories