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Taurine, which comes from the Greek (Tauros) and Latin (Taurus) words for "bull," is an amino acid.
- May support healthy cholesterol levels already within a normal range.
- May support healthy blood pressure values already within a normal range.
Brain and muscle function:
- May support mood
- Aids in muscle contraction
- Reduces exercise-induced oxidative damage
- Aids in fat mobilization and oxidation
- Along with other healthy life changes, may help overweight individuals lose weight
Taurine's Role In Exercise Performance
Taurine exists in very high concentration in the brain and plays a neuromodulatory role in this area. Taurine alters the actions of inhibitory neurotransmitters like GABA, which is suggested to be the mechanism for increased focus noted with taurine supplementation.
Science has repeatedly shown that taurine is a powerful antioxidant and membrane-stabilizing agent. Exercise stress destabilizes and damages muscle cells by a number of different mechanisms, including oxidative stress.
The antioxidant properties of taurine can ameliorate these adverse effects. Taurine has also been shown to reduce inflammation associated with cellular damage. Based on taurine's protective properties, research has shown that this supplement can defend against exercise induced muscle damage and speed recovery
A study of endurance athletes showed that cyclists who supplemented with taurine burned more fat than carbohydrates to fuel their ride. This is good news because fats are a more efficient form of energy than carbs, and the average person has a nearly limitless supply (roughly 100,000 calories) of fat stored in their bodies.
Other studies suggest that taurine supplementation may improve reaction time, mood, and mental focus, as well as improve aerobic endurance, increase maximum speed, and reduce perception of fatigue.
It can be taken on its own as a supplement, or more commonly, as part of an energy drink.
Other Important Benefits of Taking L-Taurine✅ Taurine Helps In Keeping Healthy nervous system and liver health. Has Anti Catabolic properties.
✅ Supports Nerve tissue damage. Helps in repairing calming the nervous system. Might help in regulating blood sugar levels.
✅ Helps in increasing fat burning and decreasing muscle damage. Helps increased focus.
✅Taurine supplementation can benefit nearly all aspects of training including workout intensity, performance, and recovery.
✅Helps in muscle protein synthesis and endurance. Safe for Vegetarians and vegans
✅ BUY GENUINE: Verify the product authenticity by using QR scan, Scratch code and App. Free from any doping ingredients as per NADA / WADA.
I don't know if these are working or if it's something else but my memory has improved since taking this Taurine Capsules.
I take two at bedtime and sleep all night. No more insomnia.
I use this every day and it helps my heart feel better in conjunction.
I read about Taurine's ability to reduce (or stop) chronic heart arrhythmia... I have to say it has worked like a miracle for me. With a daily dose Taurine... my chronic heart arrhythmia has virtually disappeared.
1 Capsule at night improves sleep and anxiety. Product is strong, I only get good results taking it at night because it makes me so sleepy. I have tried it during the day but felt like I was underwater all the time.